FAQ’s2019-06-21T03:34:59+00:00
What is Reiki?2019-06-21T03:10:51+00:00

A one hour Reiki session is non-invasive and treats the whole person including body, emotions and mind creating relaxation and feelings of peace, security and well being.  It can encourage one to let go of tension, guilt, anxiety, fear or other negative feelings and unwanted life situations.

When you arrive we will sit and talk and I’ll ask questions to learn more about how you’re feeling, any particular issues you’re experiencing and what you hope to achieve from your session.  

Once we’re ready to get started you’ll lay on your back on a comfy massage table, fully clothed and snuggled up warm under a blanket with your shoes off.  Comfortable clothing is suggested. Your job is to close your eyes, relax and take deep breaths to let the energy flow work for you. I will place my hands directly on or right above certain energy points throughout your body starting at your head or your feet.  None of the points are intrusive. You could feel a warming sensation or tingling or nothing at all but pure relaxation. You could also feel tense or uncomfortable over certain points if you’re energy is blocked in that area. Let me know if that occurs and we can work through it. If you prefer not to be touched please let me know before we begin.

Toxins that have been stored in the body can be released during a session and sometimes a person can experience a headache, stomach ache or an increase in emotions.  If this happens, it’s a good idea to lean in to the emotions and allow them to release. After our session you should drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.

The session should be very pleasant, relaxing and invigorating.  Afterwards, I may let you know of anything that came up during our session and get your feedback.  If any words, visions or visitors came to mind during your Reiki session, write them down. We’ll talk briefly and you’ll be set to go.  

It can take some time for your body to process the Reiki.  You may feel emotional for the next couple of weeks but often times you feel much lighter and balanced.  Drink plenty of water the rest of the day.

What to expect at your first Reiki session2019-06-21T03:11:49+00:00

A one hour Reiki session is non-invasive and treats the whole person including body, emotions and mind creating relaxation and feelings of peace, security and well being.  It can encourage one to let go of tension, guilt, anxiety, fear or other negative feelings and unwanted life situations.

When you arrive we will sit and talk and I’ll ask questions to learn more about how you’re feeling, any particular issues you’re experiencing and what you hope to achieve from your session.  

Once we’re ready to get started you’ll lay on your back on a comfy massage table, fully clothed and snuggled up warm under a blanket with your shoes off.  Comfortable clothing is suggested. Your job is to close your eyes, relax and take deep breaths to let the energy flow work for you. I will place my hands directly on or right above certain energy points throughout your body starting at your head or your feet.  None of the points are intrusive. You could feel a warming sensation or tingling or nothing at all but pure relaxation. You could also feel tense or uncomfortable over certain points if you’re energy is blocked in that area. Let me know if that occurs and we can work through it. If you prefer not to be touched please let me know before we begin.

Toxins that have been stored in the body can be released during a session and sometimes a person can experience a headache, stomach ache or an increase in emotions.  If this happens, it’s a good idea to lean in to the emotions and allow them to release. After our session you should drink more water, eat lighter meals and get more rest. The body is cleansing as part of the healing process so this is a good sign.

The session should be very pleasant, relaxing and invigorating.  Afterwards, I may let you know of anything that came up during our session and get your feedback.  If any words, visions or visitors came to mind during your Reiki session, write them down. We’ll talk briefly and you’ll be set to go.  

It can take some time for your body to process the Reiki.  You may feel emotional for the next couple of weeks but often times you feel much lighter and balanced.  Drink plenty of water the rest of the day.

What is a private Reiki Circle?2019-06-21T03:12:07+00:00

A private Reiki Circle is a safe, sacred space of connection.  It facilitates relaxation and helps us step out of all the roles we play and the responsibilities we hold to take time for ourselves.  A time to reset, restore and let go of any tension, emotions and pain you may be feeling. It’s a place to come together and support one another, to give and receive, and connect once again.  A time to get out of our minds and open our hearts to ourselves.

There are no pressures, no expectations or anyone in particular to show up as.  There is no judgement, feedback or counseling. We hold space for you, we listen and we go internally to sit with ourselves once again.

A circle is held in a quiet, dim place.  We will sit in a circle and at times gather in and stand together to feel a closer connection.  We will talk, set an intention for our time together and begin learning about the energy we have within us already.   There are no expectations or room for judgment. It’s a time to come together and support one another.

The session will be one hour long.  I will guide the session based on the energy in the room and what I’m feeling from you and what you each need individually and collectively.  There is no set agenda other than me facilitating and relighting the energy you have within you already.

What to Bring
  • A blanket or yoga mat to sit on
  • An extra blanket in case it gets chilly in the room
  • Water to drink
  • An open heart
What are coaching sessions like?2019-06-21T03:14:28+00:00

Coaching with me isn’t a cookie-cutter program, a simple checklist or a one-size fits all program.  I’ll dive deep into what’s going on currently with you and in your business.  As hard as we may try to  separate the two, the truth is, what affects our lives also affects are business and vice versa.  Together we’ll shine the light on what’s working in the business and what needs more attention, what’s bringing you joy and what brings you frustration.   We’ll explore new options, possibilities and fresh points of view so you can see beyond your own thinking.

Our calls will be recorded so you can play them back at anytime.
What guiding you looks like2019-06-21T03:15:12+00:00

We’ll identify where you are and then focus on where you want to be.    I’ll ask expansive questions to kindly guide you to your answers. With a creative new approach you’ll know what you want and together we’ll create plans and action steps towards realistic solutions and consistent outcomes.  Action steps could include ways to optimize, automate, delegate, organize and revamp your business so it’s simple again.

How do to get I started?2019-06-21T03:21:19+00:00

You can schedule a free phone call here.  We’ll talk about what you’re looking for and I’ll answer any questions you have.  If we’re compatible I’ll send you an email to sign a contract and pay your first month of support.  Once that’s taken care of, you can schedule your first coaching session and we’ll be all set to go.  If you’re combining Reiki + Coaching, you can also schedule your first Reiki session at that time.

The initial onboarding process will take 3-5 business days.  Depending on your availability, we should have our first meeting within 7-10 days from the time you sign up.

How long do you work with clients and how does billing work?2019-06-21T03:18:55+00:00

I require a 4 month contract to begin.  Typically clients coach with me for two 4 month contracts.   I’ve worked with a couple of my clients for 2+ years.   

Payments are set up on an automated payment system or through Venmo.  

What’s your experience as an Entrepreneur?2019-06-21T03:16:15+00:00

For nearly 6 years I owned a virtual assistant firm, growing it to 15 lovely team members, including a full-time employee.  I saw first hand the true challenge of business owners. The behind-the-scenes real life struggles when social media and flashy websites were removed.  I was the backbone in helping them push through challenges, gathering their thoughts to create powerful content and design beautiful websites and sales pages.  Time after time I took the goals that scared the shit out of them and broke them down to bite sized nuggets we could tackle. I grew businesses, I empowered business owners and I led them to their own path of success in a way they never believed to be true.   Today, I use my knowledge and experience to give business owners back their power and help them work through the chaos that keeps them stuck.

How have you helped other businesses?2019-06-21T03:19:28+00:00

Often times business owners yearn for someone to talk to that speak their  language. Someone who gets how they’re feeling and can help sift through the chaos, challenges or embrace a dreamy goal.  Delegating effectively, implementing processes and automation, strategically planning and teaching how to mindfully approach decisions are a few common topics I help clients and businesses with often.